Overcoming Rejection Sensitivity:  Practical Techniques to Help You Manage the Rejection Sensitivity That is Negatively Affecting Your Relationships and Your Life​    

This class provides an in-depth look at what rejection sensitivity (and rejection sensitive dysphoria) is, how it is affecting you and how you can learn to manage it. ​

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​​Top 10 Ways to Decrease Excessive Worry​ ​

This workshop is designed to help you understand the roots of worry and give you research-backed strategies  to manage it in a healthy, effective way.​​​​​​​

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Writer’s Blocks: Overcoming the Psychological Factors That Keep You from

Being Able to Write    

This workshop will help you to take an in-depth look at what is keeping you from putting words on the page, whether you are at the beginning, middle or near the end of your project.  Find out what is stopping you and what you can do to get the words and ideas flowing again.​​​​​

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Soul Fatigue: Exhausted to the Depths of Your Soul

Burnout is a state of physical, mental, and emotional exhaustion caused by chronic stress. Soul fatigue is a deeper kind of weariness—one that affects not only your mind and body, but also your heart and spirit. It can leave you feeling emotionally depleted, disconnected from meaning and purpose, and struggling to engage fully with the life around you.

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You do not have to be enrolled in therapy with me to attend these workshops and classes. If you wish to be notified about upcoming dates for any of these, please give me a call or subscribe below.